seersucker + mark morgan fitness
Hey Gang!! Y'all have been asking for a little @markmorganfitness at your fingertips (for over a year to be exact) and that's exactly what #thatsweatlife delivers. For over a year, I have trained with Mark Morgan at his studio, Fit Flex Fly. Not only has he helped transform my physique and achieve my fitness goals, but he has done so in the most creative and fun environment I've ever experienced!
How 'bout a little back story on Mark Morgan Fitness and the guy that y'all see torturing, errr...training me on a weekly basis:
Mark is a conditioning coach, personal trainer, TRX suspension training expert, fascial stretching therapist, and holds certifications in both stick mobility and power plate training. He specializes in developing holistic training approaches, which promote lifestyle changes for permanent results in weight loss, athletic performance, strength, dynamic flexibility, balance, proprioception, and whole body functional strength and power (say that five times fast)! Mark graduated from Ball State University in 1998 with a degree in exercise science and wellness.
With over 20 years of fitness experience, Mark has developed his own unique approach that he describes as helping his clients become "biomechanically efficient and functionally correct." Whether training a stay-at-home mom, a youth trying out for sports, an elderly client looking to improve bone density, a professional athlete, or a 40-year-old lifestyle blogger who was looking to become her strongest and healthiest self ; ) .....Mark's ultimate goal is to improve every person's health and fitness.
We are so very excited to introduce #thatsweatlife customized workouts (10 plus a bonus partner workout) specifically created for Y O U. With over 90 exercises, some of the most effective never before seen movements that can be done at home or the gym with minimal equipment, and a customized Spotify and Apple Music playlist, there is indeed something for everyone!! Our hope for you is to have fun, break a sweat, and enjoy your journey to your healthiest self. And as Mark would say, "Keep moving, keep smiling," to which I would respond, "Shut your trap, am I almost done?" Make it a sweat one, Gang!
#thatsweatlife housekeeping: This ebook is available for immediate download via email. Please click the hyperlink within the email and save to your device for ease of use. I also suggest emailing it to yourself as well. If you have any issues with your order, please feel free to email seersuckersweat(at)gmail(dot)com.
Do you use a trainer when you workout? Share in a comment below!
Photos Courtesy of Shelly Ruth
DISCLAIMER AND NOTICE: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program or participate in any of the exercises described herein if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site and this blog offers general health, fitness and nutritional information that are opinions only and the information is designed for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site or as part of this article is solely at your own risk.
