The Trader Joe’s Haul
The Trader Joes Haul by popular Indianapolis lifestyle blogger Beth Chappo
The Trader Joes Haul by popular Indianapolis lifestyle blogger Beth Chappo
The Trader Joes Haul by popular Indianapolis lifestyle blogger Beth Chappo
Alright, gang, as promised--albeit a little delayed---sharing what are my favorite Go-To's when I hit up Trader Joe's. With every trip I tend to find a new gem or two, but these items are more or less always part of my Trader Joe’s haul staples. And bonus, if you’re joining my FASTer Way to Fat Loss team, these are great staples to keep in your pantry/fridge/freezer for meal prepping throughout the program!
TRADER JOE’S HAUL - PROTEIN:
Usual Suspects Chicken, Ground Turkey
Apple Sausage
Trader Joe's Deli Oven Roasted Turkey
Argentinian Shrimp (In the Frozen Sections)
Sirloin Steak Tips
Pre-Cooked Hard Boiled Eggs in Dairy Section
TRADER JOE’S HAUL - VEGGIES:
Cruciferous Crunch
Cauliflower Rice (Frozen Section)
Stir Fry Cauliflower Rice (Frozen Section)
Bell Peppers
Brussel Sprouts
Sweet Potato
Baby Spinach
Arugula
Broccoli Florets
Pretty Much Raid the Frozen Veggie Section (Mashed Cauliflower, Kale Pilaf)
Cauliflower Gnocchi
TRADER JOE’S HAUL - FRUITS:
Berry Mix (for smoothies in frozen section)
Tropical Mix (for smoothies in frozen section)
Banana
Apples
Berries (raspberry, strawberry, blueberry)
Plaintain Chips (is this considered a fruit...who the hell knows)
Avocado
CHIPS, DIPS, CHAINS, & WHIPS (name that movie...if you're an 80's baby)
Horseradish Hummus (or any hummus for that matter)
Salsa Verde
Coconut Aminos
Olive Oil
Coco Oil
Boom Chicka Pop
TRADER JOE’S HAUL - DAIRY
TJ's Greek Yogurt
TJ's Cottage Cheese
Shaved Parm
Feta
TRADER JOE’S HAUL - CANNED GOODS:
Black Beans, all Beans for that matter, Legume it up (great for crockpot)
Canned Corn
Petite Diced Tomato (their marinara is great too)
TRADER JOE’S HAUL - SEASONING:
EVERYTHING BAGEL x 3...if you know me, you know I go thru this like water
Chili Lime Seasoning
TRADER JOE’S HAUL - GRAINS:
Microwave Quinoa (in freezer section)
Microwave Brown Rice (in freezer section)
Microwave Jasmine Rice (in freezer section for your family)
Vegetable Fried Rice (freezer section)
Chicken Fried Rice (freezer section)
IN A PINCH MEALS
Mandarin Orange Chicken (grab two while you're at it--my kids love)
Chicken Enchilada Verde
Fried Rice
Chicken Fried Rice
BREADS:
Tortillas (corn or flour are both great)
Gluten Free Bread
**I hear their nuts are great and affordable...we are nut free bc of Chaser so I can't vouch for 'em.
***BOFFO BARS ARE LIFE. Leg day treat. In the check out.
I may edit this Trader Joe’s haul as I continue to grocery shop and find new fun treasures! Go ahead and screenshot this bad boy and/or bookmark for next time you peruse TJ's.
