We're gonna chat up a few different topics today regarding fitness. First up, the GEAR. What I've found after doing my beloved little Bootcamp for almost 5 months now...I've got a few essentials I can't workout without. After we chat up the gear, we're going to hear from Y O U all!! That's right, gang

Alright, gang, you've asked, and I'm gonna do my darnedest to answer! For some this may be the sounds of me beating a dead horse; however, how can I not continually share a program that has truly changed me for the healthier...the happier....the stronger...the B E T T E R.

Long Post Alert, but hang tight gang, this one will be worth the read! If y'all have followed s + s for any length of time, then you know I've long been an avid lover of fitness. And food